Breath and Balance with Corrin Sergio

Join Corrin Sergio, E-RYT 200, YACEP, for Breathe & Balance, a breath-focused Vinyasa Yoga Flow touching and expanding on shapes found in our Barre Foundations classes. 

In this class we’ll work on our breath-body connection as we flow through strong postures, a fiery ab sequence, and work on our balance. We’ll apply everything to 4 balance postures throughout class. Expect to finish feeling stronger, longer, and more centered.