Glute Connection

If you’ve attended one of our Core Connection workshops, you know how POWERFUL it is to learn how to connect to your body better..

Our glutes are actually the foundation of a strong core. That pelvic tilt or tuck has a lot to do with connection (or lack of) in the glutes and hamstrings.

In this one hour interactive workshop, you’ll learn:

-to connect to all glute muscles and hamstrings

-to use glutes to set your core for better work

-to build bigger, stronger, glute muscles