Glute Connection

Our glutes are the foundation of a strong core, spine, and so much more. Alignment issues and lack of connection in the glutes and hamstrings may have something to do with chronically tight hips, as well.

Do you get pinching in the front or outside of hips, pain or tightness in the lower or mid-back, or sciatic pain? You NEED this!!

In this 45 minute interactive workshop, you’ll learn:

-to connect to all of your glute muscles

-to identify and relax muscles that are compensating

-to use glutes to set your core for better engagement