Reset: Meditative Barre Flow

This 90-minute special event blends flowing, feel-good movement with reflective moments of meditation, featuring Elisa Allen, LPC-MHSP (founder and lead therapist at Wildly Curative) and Jennifer Hawkins (co-owner and instructor at In Bloom Barre).

The class will alternate between generating warmth in the body, stretching and transitioning to a relaxing pose and meditation. This meditation highlights viewing the self and relationships within a house, identifying areas that require nurturing or attention, and recognizing parts that might be overly filled, potentially causing stress or energy to be drained.

It will be a complete reset for both mind and body, perfectly timed during the holiday hustle and bustle.