Somatic Toolkit: Build Resilience from the Inside Out

Spend 90 minutes with head therapist and owner of Wildly Curative, Elisa Allen, learning how to physically move through stress when your inner world is overwhelmed. You will learn body centered techniques that improve the mind-body connection and regulate the nervous system. Release pent up emotional energy and shift out of fight/flight or freeze into a calmer, more grounded state.