Thank You, Body | Barre & Self Care

This one hour class is a restorative-focused barre class with lots of self-care infused stretch breaks and a special Thank You, Body cool down recovery session. Use a new line of products that relieve stress, help you to let go of the tension of the day and connect you to gratitude for all that your body does.

You will receive a special “Thank You, Body” pouch, printed with original art from Liz Dewar, containing all of the products used in class, including—

• Wipe the Day Away aromatherapy spray- use this to freshen the room or car or as your own personal aromatherapy spray; contains adaptogenic essential oils that help to soothe your adrenals and pull you out of repetitive stress loops

• Let It Go magnesium spray- adaptogenic essential oils in a base of concentrated magnesium and vitamin e; perfect for evening wind-down routines, post-workout recovery, or anytime your system needs…