BARRE FOUNDATIONS+
foundational alignment + targeted heavy weight work
Service Description
Incorporate heavier weight work into foundational positions and deep stretches. You get a great full-body workout with a targeted focus on a specific muscle group each class. This type of weight work is great for balancing muscle strength with flexibility to increase range of motion, improve your mobility, and build lean muscle faster.
Upcoming Sessions
Cancellation Policy
All class reservations must be canceled at least 2 HOURS before schedule start time. Failing to cancel within this window or missing class will result in a $10 late cancel/no-show fee, and the class pass will be forfeited and cannot be applied to future bookings. We cannot offer refunds for unused reservations, passes or memberships. Classes are recommended for ages 13 and up. Class positions and cues are focused primarily for women, but our studio welcomes guys too!
Contact Details
44 West Broad Street, Cookeville, TN, USA
6154647692
info@inbloombarre.com