Who feels neck and shoulder tension in arm work? 🙋♀️
Try this everyday for a week and see what changes.
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Barre 101
Public·23 members
30 Minute Workout with a Beach View 🌊⛵️
Here’s a virtual workout I recorded several years ago if you want a little more challenge than the Barre 101 beginner sessions. https://youtu.be/6ASsnfBF4WY?si=jyKs9cmyyonphvW0
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Barre 101 Online Program feedback appreciated
As you work through the content, we would love feedback on anything you see that needs improvement.
✔️Audio is already on the list to refine in the future, but feedback is still welcome.
✔️More online workouts outside of this series, including heavy weights, is also on the list!
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This group is for anyone who is completing the online Barre 101: 7 Day Challenge or the in person Barre 101 4 Week Intro Series.
Share your progress.
Give us feedback.
Ask your questions.
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Welcome to our group Barre 101! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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I only see one workout. How do I get to the other workouts?