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It took a lot of work to heal my relationship with my body. And once I did, I have been determined to help share the joy…

New research shows that frenzy-focused fitness and too much cardio actually works against the physiology of women's bodies! What does too much cardio look like?

When most of us think about wellness, we think of workouts, sleep, and nutrition. But there’s a deeper layer influencing everything…

We’re always looking for creative, fun and effective ways to move. Barre Bounce definitely checks all of those boxes. This class fuses...

At In Bloom Barre and Wellness, we’re all about movement that feels good, supports your body, and helps you build strength from the...

Use the science of aromatherapy to enhance your fitness routine!

Barre is a gentle but challenging and effective way to move your body, grow stronger, and feel good.

You’ll be amazed at all of these changes happening in your body!

Eating healthy and fueling your body doesn’t have to be complicated or time-consuming!